Fall in love with Yoga

Hormone Balancing Yoga Classes with Vineeta

Join us this fall for a transformative journey through yoga, designed to harmonize your body, mind, and spirit.

Rejuvenation Methods is thrilled to present our exclusive online series, "Fall in Love with Yoga," led by Yogācharya Vineeta, a certified yoga therapist with years of experience in harnessing the therapeutic powers of yoga to balance hormones and enhance well-being.

Session Details:

Dates: October 1st to November 12th, 2024
When: Every Tuesday from 5:45 PM to 6:45 PM
Total Number of Classes: 7
Level: Easy
Where: Online via Zoom - practice from the comfort of your home
Cost: CAD $77 + HST

Why Join This Session?

This special series is designed to support your overall well-being by promoting natural hormone balance through targeted yoga practices. Benefits include:

• Alleviating symptoms of hormonal imbalance such as fatigue, mood swings, and stress
• Enhancing energy and emotional stability
• Improving mental clarity and focus
• Encouraging relaxation and restful sleep
• Reducing anxiety and tension

Yogacharya Vineeta will guide you through gentle asanas, pranayama (breathing exercises), and meditation techniques that help restore harmony within the body and mind, leaving you feeling more balanced and rejuvenated.

Whether you're a beginner or an experienced yogi, our classes are suitable for all levels.

Meet Yogacharya Vineeta, MSc Yoga:

Yogacharya Vineeta is a certified yoga therapist with years of experience helping individuals transform their health through yoga. Her holistic approach blends traditional yoga teachings with modern therapeutic techniques, making her classes accessible and effective for all levels of practice.

Whether you’re new to yoga or an experienced practitioner, this session will help you fall in love with yoga while nurturing your hormonal health.