Yoga Therapy Sessions

What is YogYam Yoga Therapy?
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Mother nature has given us every thing to heal ourselves. The only thing is we are not aware of how to use the gifts of mother nature to keep ourselves physically healthy and mentally fit. We see animals or birds and other creatures on this earth using the power of the nature to keep themselves healthy.

It is only human beings who are dependent on medications to heal themselves. We, in modern times, want a quick fix for everything. If there is a migraine, or back pain or gastroenteritis or any other chronic problem, we take a pill to suppress it. ​
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In Yoga Therapy sessions, Vineeta takes you deep down to the root of the problem. She provides natural ways to remove the problem which includes simple and easy yoga practices, energy healing methods, meditation techniques, food intake and ways of mindful living. 

These sessions are customized for each individual based on specific needs.

No two people are the same. Every human being is unique. As the same dose of medicine cannot be prescribed for each person suffering from the same problem, Yoga Therapy sessions are practices customized to each individual.

You can take a session in person in Halifax, NS or online via Zoom, Facetime, Google Hangout or through Facebook Messenger.

In most cases, three sessions are provided initially.  
In the first session, Vineeta designs a basic practice customized on specific needs of an individual. She also teaches how to do this practice every day at home. Usually, the practice part of the session consists of 15 -30 minutes. An individual is asked to do this specific practice at home for at least one to two weeks.

In the second session, Vineeta monitors the improvements or difficulties one is facing with the practice. She either modifies it or adds some more techniques to the existing practice. Usually, an individual does the revised practice for another one week to two weeks.

In the third session, Vineeta goes through the monitoring of the complete practice to see if modification is needed. Based on how one is reacting to the practice, a final practice is taught which is to be done for at least two to three months.

BOOKING PROCESS:
1. Select the session via online calendar.
2. Payment for the session can be made using a credit card online.
If you wish you pay through  email transfer, please contact us by clicking HERE

CANCELLATION:

Sessions cancelled 24 hrs or more prior to your booking date will receive a full refund. 
Cancellations with less than 24 hours notice, or no shows, will be fully charged.

RECHEDULING:
 If you need to reschedule your appointment, 24 hours notice is required. If you do not give at least 24 hours notice, your credit card will be charged for the full amount of the missed appointment.

SCENT POLICY: We are a scent-free environment.

COVID VACCINE PROOF: Proof of two vaccines is required for the appointment. If not feeling well on the day of the appointment, please contact to reschedule. 

Typically they are not at this time. However, do contact your insurance provider to see if that has changed.