Live Online Yoga Classes

Therapeutic Classes for Hormone Balance

Discover a New You with Easy, Therapeutic Yoga Classes with Vineeta

Are you ready to embark on a journey toward better health and balance? Join us for our weekly online yoga classes designed specifically for women seeking therapeutic practices that support hormone balance and overall well-being.

Session Details:

Dates: November 5th to December 17th, 2024
When: Every Tuesday from 5:45 PM to 6:45 PM
Total Number of Classes: 7
Level: Easy
Where: Online via Zoom - practice from the comfort of your home
Cost: CAD $77 + HST

Why Join This Session?

This special series is designed to support your overall well-being by promoting natural hormone balance through targeted yoga practices. Benefits include:

• Alleviating symptoms of hormonal imbalance such as fatigue, mood swings, and stress
• Enhancing energy and emotional stability
• Improving mental clarity and focus
• Encouraging relaxation and restful sleep
• Reducing anxiety and tension

Yogacharya Vineeta will guide you through gentle asanas, pranayama (breathing exercises), and meditation techniques that help restore harmony within the body and mind, leaving you feeling more balanced and rejuvenated.

Whether you're a beginner or an experienced yogi, our classes are suitable for all levels.

Meet Yogacharya Vineeta, MSc Yoga:

Yogacharya Vineeta is a certified yoga therapist with years of experience helping individuals transform their health through yoga. Her holistic approach blends traditional yoga teachings with modern therapeutic techniques, making her classes accessible and effective for all levels of practice.

Whether you’re new to yoga or an experienced practitioner, this session will help you fall in love with yoga while nurturing your hormonal health.