About YogYam
The YogYam Approach
YogYam’s # 1 priority is to provide you with the proper steps to practice yoga safely and with confidence within your ability.
YogYam provides you with the tools to develop your full potential as a human being, while maintaining the authenticity of yoga by staying true to its roots.
THE VISION
YogYam's mission is to provide you with the tools to develop your full potential as a human being, while maintaining the authenticity of yoga by staying true to its roots.
Sharing the true meaning of yoga with the world is at the core of YogYam's vision.
Join YogYam Wellness Journey program to bring balance into your life with a step-by-step YogYam Yoga practice.
The Basis of YogYam Practices
YogYam is a Sanskrit word meaning “a balanced state of health & well-being". The word Yoga is contained inside YogYam. If one is seeking to achieve a perfect state at their physical, mental, emotional and spiritual levels, a complete yoga practice is the ladder which will take you higher.
Each YogYam practice, designed by Yogacharya Vineeta Sharma, is based on the principles of Yoga & Ayurvedic science, including the wisdom of Meditation and Energy Balance.
ā€‹The practices are easy to do and good for anyone wanting to keep their physical and mental body healthy and more productive.
Living a Balanced Life
Everything has to be in balance to achieve any result. Or, Every aspect of our being has to be in proper balance to achieve desired results in life. If you practice one aspect today and ignore the others, any results achieved will only be of a short duration. Any sense of balance gained will be scattered and lost if other aspects are left unattended.
To help you have long-lasting balance, happiness and contentment in your life, YogYam offers various courses (both in-person and online) to help you make the most of your journey with yoga.
"My only regret is that I have not done this earlier in my life. Your Yoga classes leaves you feeling refreshed and with a sense of well being.... I would definitely recommend anyone taking this yoga class and making it a regular part of healthy living."
Mary MacNeil, Coxheath
About the Founder
Yogacharya Vineeta Sharma MSc Yoga, Certified Yoga Therapist
Born in the beautiful and spiritual Himalayas of India, Vineeta Sharma embodies the essence of both yoga and spirituality. From her childhood in Shimla to her youth & adult years in New Delhi, Vineeta has been practicing yoga not only as part of her daily life, but as an integral part of her heritage and culture.
ā€‹Yoga is in her blood, inspired by her own mother who wrote books on spirituality and taught yoga based on Bhagavad Gita.
Acharya Vineeta is in a rare group of people around the world who have received their Master of Science degree in Yoga, specializing in yoga therapy. Vineeta was honored in her native India with the esteemed title of Acharaya, given to a Hindu spiritual teacher well-versed in the sacred writings of her native land.
She has attained the highest level of certification as a Reiki Grandmaster in her native India. Vineeta conducts reiki healing sessions & trainings on a regular basis.
In 2010, Vineeta travelled to Shanghai, China to become certified as a teacher of Tai Chi.
YOGA THERAPIST & YOGA LIFE COACH
Over the years, Vineeta has brightened many peoples lives. She is held in high regard by the many who have gained tremendous health benefits from taking personalized coaching with her. She is an IAYT Certified Yoga Therapist and a member of IAYT (International Association of Yoga Therapists).
Contact VIneeta to book a private yoga therapy session or for life coaching or for healing Reiki session.
THE BEGINNING OF YOGYAM
Having moved to Canada in 2009, Vineeta has been sharing her wealth of Yogic knowledge she carries with her from the eastern part of the world. Settling in Nova Scotia, Acharaya Vineeta is the founder of YogYam, a therapeutic yoga method & practice which promotes healing & deepening of one’s level of self-awareness through yogic science.
In 2014, Vineeta launched her Yoga Teacher Training program in Sydney, NS. She offers therapeutic Yoga classes in Sydney for local residents and Cancer Hospital patients.
Stay connected to the power of YogYam Yoga for your wellness and well-being.
